Nourished Nutrition Counseling
Tell Me More

About

Nutrition counseling, with heart

  • Meet Meagan

    Meagan Phelan, RD LDN is a Registered Dietitian specializing in eating disorders, disordered eating, irritable bowel syndrome (IBS), Celiac disease, small intestinal bacterial overgrowth (SIBO), intuitive eating, and pediatric nutrition. With experience in education, research, and counseling, she appreciates the value in a collaborative, patient led approach, and works with people to expand their knowledge of nutrition and discover what uniquely motivates them towards their wellness goals. Meagan practices with Health at Every Size and Intuitive Eating principles at the core of your treatment. No fad diets welcome here!


    Meagan earned her Bachelor’s Degree with Honors in Dietetics, Nutrition and Food Sciences at the University of Vermont. She then completed her Dietetic Internship at the prestigious National Institutes of Health in Bethesda, MD. Before returning to the Granite State, she worked for several years as an Outpatient Dietitian for Kaiser Permanente in Washington, DC. She opened her private practice in 2017 after seeing the harmful effects of diet culture and wanting a hands-on approach to promoting body positivity and acceptance. She currently lives in the Concord area with her husband, son, and their fur-baby, Ellie. She is an active cook, dog walker, book reader, and traveler.

  • Meet Michelle

    Michelle Boucher RD, LDN is a Registered Dietitian and Certified Intuitive Eating Counselor who specializes in disordered eating with a Health at Every Size approach. She provides counseling for clients with various medical conditions, general health concerns and histories of chronic dieting. Michelle is passionate about helping others build healthy relationships with food and their bodies so they can have the freedom to focus on the things that truly matter in life. Michelle uses a patient-led approach to healing with compassion and empathy at the core of her work. She believes that every client has the internal wisdom to make lasting changes and with her guidance, positive change can and will happen.


    Michelle graduated with a Bachelor’s degree in Nutrition and Dietetics at the University of Rhode Island and completed her Dietetic Internship through Wellness Workdays where she concentrated in worksite wellness.  Afterwards, she became a Registered Dietitian through the Academy of Nutrition and Dietetics and a Licensed Dietitian through the state of New Hampshire. Michelle became a Certified Intuitive Eating Counselor under supervision from the Original Intuitive Eating Pro Evelyn Tribole MS, RDN, CEDRD-S. She is currently a member of the Academy of Nutrition and Dietetics, the New Hampshire Academy of Nutrition and Dietetics, the Behavioral Health Nutrition Dietetic Practice Group and the Nutrition Entrepreneurs Dietetic Practice Group.

  • Our Services

    At Nourished Nutrition Counseling LLC, Meagan and Michelle provide nutrition counseling to treat a wide range of diseases, promote general wellness, and help you achieve your physical activity goals. No food police, no body shame, no judgement. Together with your support system of physicians, therapists, and family members, we will develop a normalized pattern of eating that satisfies and heals your body and mind. We have also completed extensive training in the area of body dysmorphia and body acceptance.

Work With Us

We'll work together to fit your goals

Counseling

The initial assessment typically lasts 90 minutes and involves a thorough review of your current and past medical history, laboratory tests, medications and supplements, family history, lifestyle and physical activity, your current eating preferences, nutrition knowledge and skills, and your wellness goals. With this information, we will then customize a plan for you that will keep all of your lifestyle and wellness goals in mind.

Follow Ups

Research shows that people have a higher success rate by continuing to work with a Registered Dietitian throughout the change process. Our 30 to 60 minute follow-ups allow us to fine-tune your individualized program, monitor your progress, and provide you with the motivation and support to meet your goals. Long-term maintenance of your changes is enhanced by discussions at the frequency that is right for you, which can vary from weekly to several months dependent on your confidence level and needs.

Virtual Nutrition Counseling

Telehealth allows you to have regular nutrition consultations without leaving your home or office. Virtual nutrition counseling works over a HIPAA-compliant, secure and confidential platform, GetHealthie, providing individualized care via video sessions. All sessions can be done from anywhere that the client has access to a computer or phone and internet connection. GetHealthie can be used on a browser or app downloaded from your App Store/Google Play. Telehealth services are covered by all insurance plans.

Currently, because of state licensure laws, we can only provide virtual services to individuals residing in the following states: Arizona, California, Colorado, Connecticut, Indiana, Massachusetts, Michigan, New Hampshire, New Jersey, New York, Texas, Utah, Vermont, Virginia, Washington and Wisconsin.

Insurance

Did you know that our services are covered by most insurance plans? You may not have to pay for your visit! Currently, Nourished Nutrition Counseling LLC accepts Anthem Blue Cross, United Healthcare, Harvard Pilgrim including Health Plans, Cigna, and Tufts. Want to see what your coverage will allow? Contact Nourished right now!

Contact

Meagan Phelan – (603) 393-3896, or email m.phelanRD@gmail.com

Michelle Boucher – (603) 913-5048, or email michelleboucherRD@gmail.com